Seafood is a Healthy Choice

Fish has played an important role in human nutrition for centuries providing excellent nutritional value. As a nutrient dense protein salmon provides essential vitamins and minerals including B6, B12, vitamins A and D, phosphorus, magnesium, selenium and iodine along with fatty acids that are essential for good health.

Take the Heart Healthy Pledge, or learn more about why you should eat seafood two times a week at www.seafoodnutrition.org.

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